Mental Health & Stress Management Workshop Volunteer

Do you enjoy supporting others in managing stress, improving their well-being, and practicing self-care? Join Toastmasters for Seniors: Strategies for Stress and Self-Care as a Mental Health & Stress Management Workshop Volunteer, and help older adults explore healthy coping strategies, mindfulness techniques, and emotional wellness tools in a warm, supportive environment.

This is a fantastic opportunity to gain experience in group facilitation, mental health promotion, and wellness education while making a meaningful impact on the lives of senior learners.

What You’ll Do:

- Assist facilitators during mental health and stress management workshops

- Help set up and support interactive activities such as guided reflections, and small group discussions

- Encourage participation, emotional expression, and active engagement in self-care practices

- Provide supportive feedback and help maintain a calm, respectful atmosphere during sessions

- Contribute to a safe, inclusive, and stigma-free environment for seniors to share and learn

What You’ll Gain:

- Practical experience in group facilitation, mental wellness education, and workshop support

- Stronger skills in empathy, active listening, and emotional support

- Insight into promoting mental health and self-care in older adult communities

- The fulfillment of helping others build resilience, reduce stress, and prioritize their well-being

Whether you’re passionate about mental health, studying psychology or social work, or simply want to help others lead calmer, healthier lives, we’d love to have you as part of our team!

Who We’re Looking For

We welcome volunteers who are enthusiastic, dependable, and eager to learn! Ideal candidates will meet the following:

✔ Age between 12 - 30

✔ Passionate about volunteering and open to learning new skills

✔ Commitment to completing basic training

✔ Fluent in English

✔ Able to provide a Vulnerable Sector Check (if over 18)

Bonus Skills

✔ Experience volunteering or working with older adults

✔ Fluency or strong proficiency in a language other than English

We welcome volunteers of all experience levels. If you're curious, committed, and ready to learn, we’d love to have you join our team

We’re looking forward to meeting you! Please submit your online application here

Need assistance? Contact us at [email protected]